SURF & PILATES
WOMEN CAMP
CANARY ISLANDS

12-19 NOVEMBER 2022

An unforgettable 8 day Surf and Pilates trip in the beautiful Canary Islands. You live on the volcanic island of Tenerife just a few minutes drive to the beach Playa de las Americas (south) where we surf most of the time. Learn and practice Pilates and surfing or pick up where you left off with surfing or Pilates and reach a next Surf and Pilates level with long-term surfing success.
Or choose one of the two activities and pick your favorite package. Enjoy the rest of your adventure on the beautiful beaches with snorkeling, relaxing on the main beach or in your private surfhouse with pool and a beautiful ocean view. Realize your dream surf trip and discover something new. Experience an unforgettable Surf and Pilates adventure in Tenerife.
Memories you will never forget!

Surf & Pilates package
from 640 EUR
ALL INCLUSIVE

2 surf coaches for maximum 8 surf girls!

SURF LEVEL

Beginner to advanced

AIRPORT

Sur Reina Sofia (south)

Your Surf house with sea view and heated pool

SURF, PILATES, EAT, SLEEP and REPEAT

Our accommodation with a view of the beach, the sea and the mountains, is located in a quiet area and 5 km from the town (city center) “Adeje”. A private heated pool is waiting for you after an intense Pilates – Surf Training Day to end your day relaxing in a beautiful sunset.

WELCOME TO TENERIFE!

OUR PRICE PACKAGES FOR YOU

INCLUDED :

  • 8 days / 7 nights accommodation in large, modern surfhouse (single and double rooms with double and single bed)
  • 1 x welcome meal (lunch or dinner) with a soft drink included
  • Daily healthy breakfast
  • Daily dinner
  • 5 days surf coaching with analysis (incl. surfboard, wetsuit, transport) (120 minutes per day)
  • 4 days surfskate coaching (incl. surfskate, protection)
  • 5 days Pilates training (60-90 minutes) with 2 x special training U.Naturalmethod (a surf training which pro surfers use, like Filipe Toledo, World Champion)
  • Online live or replay Pilates training 1-2 x before retreat start with all together

NOT included :

  • Flights (flight to Tenerife – Sur Reina Sofia Airport) and airport transfers (transfers from 15 EUR).
  • Insurances (illness, accident, travel insurance, covid)
  • Lunch not included (low prices, a good menu already from 6 EUR)
    EUR 1400 for 2 persons

    BOOK TOGETHER AND BENEFIT FROM OUR GROUP DISCOUNT!

    ! EUR 180 free !

    Private room for you!

    EUR 790

    Double room 2 persons

    *Private room possible for small extra charge

    YOU WANT ANOTHER SURF PACKAGE?

    You are a couple and want 1 x ONLY SURF and 1 x ONLY PILATES? Or you are alone, have a rather smaller budget, and would like to do without ALL INCLUSIVE (no food and drink, airport transport) and then look yourself on site so that you can also participate in our GIRL CAMP? We would be happy to put together your SPECIAL PACKAGE for you! Contact us by e-mail, WhatsAppMessage, Instagram DM or via contact form!

    OUR WEEKLY SCHEDULE

    • SATURDAY – WELCOME & ALOHA to our beautiful, modern Surfhouse with ocean view and pool!
      Little refreshment in our big pool and afterwards WELCOME-DINER with all together MEET – GREET & EAT
    • SUNDAY morning – healthy breakfast together and then we start with the first surf coaching and analysis. Lunch together. Little break for everyone. Later in the afternoon we start with the first Pilates session. Dinner together.
    • MONDAY – Pilates in the morning, followed by a healthy breakfast together. Then it’s off into the water with our 2 surf coaches. After surfing analysis with each individual. Lunch together. Little break for everyone. Dinner together.
    • TUESDAY – Pilates in the morning, followed by a healthy breakfast together. Then it’s off into the water with our 2 surf coaches. After surfing analysis with each individual. Lunch together. Little break for everyone – There are many things to discover on the island like the following activities: Boat trip to watch dolphins and whales, snorkeling, kayaking, volcano tour and much more. Dinner together.
    • WEDNESDAY – SURF BREAK – DAY OFF
      We make 1 recovery day to give your body a little break, because surfing is physically very demanding and after 2-3 days of intense training you will be glad to have a little break. If you want we have different activities for you to explore the island, such as snorkeling, kayaking, boat trip to watch dolphins and whales, volcano tour, biking or just relax on one of the beautiful beaches with black or white sand and refresh yourself in between in the sea.
    • THURSDAY morning – healthy breakfast together and then we start with surf coaching and analysis. Lunch together. Little break for everyone. Later in the afternoon we continue with Pilates session. Dinner together.
    • FRIDAY – Pilates in the morning, followed by a healthy breakfast together. Then it’s off into the water with our 2 surf coaches. After surfing analysis with each individual. Lunch together. Little break for everyone – There are many things to discover on the island like the following activities: Boat trip to watch dolphins and whales, snorkeling, kayaking, volcano tour and much more.
      Dinner together.
    • SATURDAY morning – GOOD BYE – ALOHA & MAHALO – a last healthy breakfast together. If time allows, an extra Pilates session before heading back out on the plane.

      YES! LET’S GO SURFING!

      HOW IT WORKS :

      1. CLICK on the button ‘ ‘BUY NOW’ ‘ of your favorite surf package
      2. as soon as we receive the payment we will send you a LINK to the BOOKING FORM with all the important details for our Pilates and Surf coaches. Simply COMPLETE and SUBMIT
      3. you will receive an E-MAIL from us with last important INFORMATION about the
      Training Camp

      LET’S GO SURFING!
      SEA YOU on the beautiful Canary Islands in Tenerife!

      Do you have any questions? Contact us by e-mail, WhatsAppMessage, Instagram DM or via contact form!

      OUR ACTIVITIES

      Surf coaching with analysis

      SURF, EAT, SLEEP and REPEAT

      Accompanied by our 2 qualified surf coaches for MAXIMUM 8 SURF GIRLS with daily surf analysis to train specifically and faster towards your surf goals. Surfing in crystal clear turquoise sea water. What more do you need?
      We make 1 recovery day to give your body a little break, because surfing is very physically demanding and after 2-3 days you will be glad to have a little break.

      OBSERVE, LEARN, PRACTICE and MAKE FAST
      SURF PROGRESS

      DAILY PILATES WORKOUT BEFORE OR AFTER GOING INTO THE WATER
      AND IF YOU WANT WE WILL TRAIN ALL TOGETHER ONLINE WITH SUPER WORKOUTS TO GET PREPARED PERFECTLY FOR THE RETREAT


      As a group, we will start the day with super Pilates workouts each day and awaken our deep muscles with a lovely sunrise.
      To become comfortable in discomfort !
      If you want, we train online LIVE 1 x a week before we go – ALL together or individually, PLUS additional training with VIDEO WORKOUTS for those who are looking for even more of a challenge!
      Are you ready ?

      Air and water temperature

      The water temperature in Tenerife is pleasantly warm all year round.
      In September: 24-26 C°
      In October until the beginning of December: 22-23 C°
      End December: 19-21 C°

      Winter is from October to March/April and summer lasts from April to September, where you can surf without or with a short wetsuit. Summer is warm, humid and dry. It is windy all year round. The air temperature is about 28-30 C° in September. After that it cools down a bit in the winter months and is between 16.5 C° and 22.5 C°, still pleasantly warm,
      where a travel trip to Tenerife is definitely worthwhile.

      Mid-June to late September it’s famous to be the best time to visit Tenerife to enjoy outdoor activities in summer with hot temperatures.

      Island map

      Tenerife is a Canary Island located west of Gran Canaria and Fuerteventura. You will fly to the airport Sur Reina Sofia – Tenerife (South). The resort is located in the south of Tenerife, only 20 minutes by car from the airport. We will surf most of the time at Playa de las Americas and if necessary we will go to other surf spots like the beach ”El Medano” or to the north of Tenerife, depending on the wave conditions.
      Playa de las Americas is only a few minutes by car from your Surfhouse. Daily surf transfers are included in your surf package.
      The Canary Islands are the island wonderland for everyone and also offer a long list of remarkable outdoor and water activities.

      We will surf most of the time at playa de las americas and if necessary go to other surf spots due to wave conditions
      like the beach ”El medano” or in the north of TENERIFE