Boutique Wellness Experience · Zurich

The Flow Reset

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Reset

WELCOME

A day that helps you slow down, inspires you, and sends you back to your everyday life with renewed energy.

Every detail has been carefully selected—from the unique location to the exclusive wellness experience and the intimate atmosphere.

You’ll return home with renewed energy, inner peace, and unforgettable memories.

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Rooftop Pilates
Healthy Brunch
Exclusive Spa Access
Max. 12 participants
Welcome Gift

BOUTIQUE WELLNESS EXPERIENCE · ZURICH

The Flow Reset

Rooftop Pilates · Brunch · Spa Experience

Take half a day just for yourself.

Move your body with joy, recharge your batteries, and enjoy an exclusive getaway above the rooftops of Zurich.

Look forward to an inspiring Pilates session on the rooftop terrace, a healthy brunch, exclusive spa access, and meaningful connections in a small group.

More Than Just a Workshop

Here’s what you can expect

WHAT TO EXPECT
TAKE SOME TIME FOR YOURSELF

Treat yourself to a day that moves you.

BOUTIQUE WELLNESS EXPERIENCE

A day that makes it easier for you to go home.

THE FLOW RESET

More than just a workshop. A break for body and mind.

LEAVE YOUR DAILY ROUTINE BEHIND

Sometimes it only takes a day to find yourself again.

A DAY JUST FOR YOU

Move your body. Relax your mind. Connect with yourself.

ONLY 12 SPOTS AVAILABLE

298 CHF

Boutique Wellness Experience

 

✓ 60-minute rooftop Pilates session

✓ Healthy Brunch

✓ Exclusive access to the private spa and wellness area (approx. 3 hours)

✓ Small group with a maximum of 12 participants

✓ Personalized support throughout the entire event

✓ A thoughtfully curated welcome gift

✓ Time for relaxation, sharing, and new inspiration

No hidden costs.
All program items are already included in the price.

SECURE MY SPOT NOW →

IT’S EVEN BETTER WITH TWO 🤍

269 CHF

Come as a couple or in a small group of 3–4 people to
and enjoy your Friends benefit

 

WORK TOGETHER TO SECURE SPOTS →

FLOW

BOUTIQUE WELLNESS EXPERIENCE

Who is The Flow Reset for?

✔ Beginners and advanced students welcome

✔ For women and men

✔ No prior Pilates experience required

✔ Ideal for anyone who wants to consciously unwind and recharge

 

When?

Date

August 22, 2026

Where?

Location

Alma Hotel Zurich
, Rooftop Terrace & Private Spa

Duration?

5–6 hours

11:15 a.m. – approx. 5:00 p.m.

How much?

Up to 12 people

After you make your reservation, you’ll receive all the important information conveniently by email—including an overview of the program, a packing list, directions, parking information, and all the details you need for a relaxing day at the event.

Would you like to round out the experience with an overnight stay? An exclusive special discount is available for participants at the hotel. Feel free to contact me directly for more information.

Become part of the First Edition

Your flow starts here

Trust that has grown over the years.

What Our Customers Say

MARTIN

”I was able to enjoy Pilates with Myriam in Sardinia. After just 5 sessions I noticed a significant improvement in my flexibility and control of my core. She explains the exercises with so much dedication, friendliness and expertise, even for beginners, that it is simply fun to take part. Feel “comfortable in discomfort” was my favorite saying because she motivated us all so well. Thank you so much for your passion for Pilates! ”

SONJA

“I had the pleasure of attending Myriam’s morning classes during a recent vacation in Sardinia, and I can honestly say that this was one of the highlights of my trip. Every day at 8:30 a.m., I looked forward to her classes, not only for the exercise but also for the energy she brought to the start of each day.
Myriam is a truly gifted teacher: positive, well-balanced, multilingual, and with an obvious passion for what she does. Her classes are both motivating and accessible, making everyone feel welcome, regardless of their experience. I went home feeling balanced, strong, and inspired—and since returning, I’ve really missed the rhythm of those morning sessions.
If you have the opportunity to take a class with Myriam, whether on vacation or elsewhere, don’t hesitate. She’s a shining light and a wonderful instructor. Highly recommended—and I hope to see her again someday! Warm regards from Copenhagen!”

MAGY

”Myriam has created a unique kind of retreat!
Beautiful surf and pilates retreat in the Maldives! With her concept of combining Pilates with surfing, Myriam has created a unique and very flexible type of retreat that combines fun, preparation and relaxation, all with her good humor, positive energy and contagious smile! I would definitely give it a try! ”

VALERIA

“Myriam is a great instructor! I really enjoyed her Pilates and SUP Pilates classes. She manages to create a relaxed atmosphere while also suggesting challenging exercises and encouraging you to step outside your comfort zone. I would definitely love to take her classes again.” ”

SEREINA

”I’ve already participated in two surf retreats with Letitflow Pilates—one in a small group and the second as private Pilates coaching combined with surf coaching in small groups. Combining surfing with Pilates is the best combination. Plus, the surf lessons really helped, too. I’ve made great progress, and it was a ton of fun. .”

MAUDE

”Myriam is made for teaching! She is always attentive and responsive to our needs during Pilates lessons. She knows how to guide and advise us on how to best practice Pilates, whether we are beginners, intermediate or advanced. her enthusiasm and positive attitude are contagious. A great teacher! ”

VICTORIA

”I took several individual Pilates classes with Myriam, which I enjoyed very much. She is a very good listener and was able to create courses that were perfect for my needs. Her lessons are varied and motivating without being too difficult. I can highly recommend her. ”

CONSTANCE

”Myriam’s enthusiasm, motivation, and energy are truly infectious. Her classes are fun and varied, and she pays close attention to her students. You’ll try out her classes and fall in love with them right away! ”

CLARA

”The classes with Myriam are great! She is patient and very educational. Thanks to her, I progressed very quickly and was able to see benefits to my body and state of mind. She listens and observes closely to always adapt lessons and give the best advice. ”

PRISCILLA

“This retreat in the Maldives gave me more than I expected. A beautiful retreat in paradise. Myriam is very caring and professional. A great team of girls and a wonderful atmosphere. Pilates that’s truly tailored to the needs of surfing, and top-notch surf lessons! This retreat gave me more than I expected, and I was so happy and laughed so much. Let it flow!”

LARISSA

“Myriam’s motivation and energy are contagious. Her classes are a true treat for the body. She tailored each class to our individual needs and managed to find exactly the right exercises for every day. I took part in one of her Surf & Pilates retreats in the Maldives and noticed how I left the Pilates class feeling fitter and stronger each time, which gave me so much more energy for surfing! Myriam’s motivation and energy are also contagious—I loved it!”

JANNICK & NINA

“We’d do it again in a heartbeat! ‘I wanted to take my daughter to a surf camp for her 18th birthday to celebrate, and we ended up in the Maldives with Let it Flow! This retreat was a real discovery, thanks to Myriam and her Pilates classes! Myriam caters to each and every person; she’s always attentive and kind to everyone! What a treat! We’d do it again in a heartbeat! A thousand thanks!”

MARION

“Pilates with Myriam is the best way to start the day: through focused exercises, you tune into your body and can feel exactly which stretches, twists, and so on you need to feel lighter again. Myriam guides you professionally—the time flies by in an instant. She knows exactly which stretches and strengthening exercises you need so your body can regain its balance. Thank you so much for your wonderful soft Pilates sessions in Sardinia!”

CLARA

“Thank you so much, Myriam, for the great workout—I really enjoyed it!“

ORNELLA

“Dear Myriam, thank you so much for the wonderful Pilates classes. I hope to see you next year. Best regards!“

SASCHA

“I had the pleasure of taking a Pilates class with Myriam in Sardinia. I found the combination of self-control, breathing exercises, and balance really fascinating. Since it was my very first Pilates class, I was really excited. She started with a breathing exercise to calm the body and help us achieve the necessary focus. This was followed by a variety of cool exercises for the deep muscles, with a focus on body control. That’s when I realized I was already in better shape. Finally, Myriam wrapped up the session with a breathing exercise, so I could start the day feeling deeply relaxed and completely at ease. I highly recommend Pilates.” ”

MARJANEH

“Myriam is a brilliant instructor. I really enjoyed her Pilates classes. She teaches you the proper technique.” ”

MONICA

“Myriam teaches exciting classes. I really appreciate her passion, skill, and energy in the Pilates classes.
During my stay at the Hotel Club Saraceno in Sardinia, I also had my first experience with SUP Pilates. I really enjoyed it because it was fun and challenging at the same time. I really like Myriam and hit it off with her right away. ”

MELANIE

“I (36, more of a couch potato 😉 ) took daily Pilates classes with Myriam at a vacation resort. I was familiar with some of the exercises from other classes, but overall, they never really won me over. Thanks to Myriam, I’ve now become completely hooked on Pilates and I definitely want to keep doing it. She has a warm, calm, and very supportive manner, while at the same time being highly professional in her work. She managed to adapt the workouts to the daily changing group members—who were completely different in terms of Pilates experience, age, language, gender, physical ailments… etc.—and always addressed everyone’s individual needs. After just 10 days, I could already feel a change in my body, which is very impressive and motivates me to keep at it. I highly recommend the training sessions—free of pressure to perform, but with a heartfelt “Yesa!” when you succeed or push through a challenge! She and her training were the highlight of our otherwise wonderful family vacation. Thank you, dear Myriam!”

LAURA

“I met Myriam during my stay in Sardinia, and of all the activities organized at the resort, I felt most at ease in her classes. Her Pilates classes were wonderfully structured and offered not only a great workout for the body but also a deep connection to the spiritual side.
The overall atmosphere was incredibly positive, even though none of us knew each other beforehand. Myriam brought us together through harmony and her calm, warm demeanor.
I will return to her classes every time I have the opportunity. Thank you so much for this unique and unforgettable experience!”

PAOLA

“Myriam really made my vacation in Sardinia special—she’s great at working with the group, corrects us when necessary, and puts together a varied program. Time just flew by 🙂
Her friendly demeanor makes the classes a wonderful vacation experience—thank you for that! I felt extremely comfortable.” ”

MAYA

“Attentive to every step and every detail, Myriam knows how to innovate and motivate! That way, everyone can enjoy the moment in complete safety!“

LAURA

“My LIFP experience in Tenerife started out as a surfing adventure with strangers and turned into a vacation with friends after just 5 minutes. I had such a great time with our small group—we hit it off right away! Myri has a wonderful spirit and is always in a good mood. That made surfing, surfskating, Pilates, and our day at the beach so much more fun. The coaches took the time to explain everything and were very patient with us (sometimes they really needed to be, haha). But at the end of the day, they always had a smile on their faces and words of encouragement ready for us. Great guys!
Such an amazing trip, great company—an unforgettable vacation—Thank you, LIFP!”

CHAM

“I had a fantastic time at a Pilates and surf retreat in Tenerife with the personal coaches Myriam, Inga, and Stalin. Myriam is a surfer and an excellent Pilates instructor. She organized everything, from accommodations to the workout plans, so you don’t have to worry about a thing. I also want to highlight the incredible personalities of the three of them—they’ve become friends and take the time to share unforgettable moments with you by driving you to the most incredible places and taking you to amazing local restaurants and events. I’ll definitely do it again!”

ANGELICA

“It was an incredibly wonderful experience for me to do Pilates with you on a stand-up paddleboard in the ocean! That was something different. Your friendly, humorous personality really made the whole thing special.” ”

MOVE. RELAX. ENJOY.

Experience a day full of exercise, relaxation, and renewed energy

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