8 Days Pilates, Surf, Sound Healing, U.Naturalmethod, Adventure Activities, Wellness Tenerife
What to Expect: Pilates, Yoga, Surfing, Adventure, Sound Healing, Wellness Rituals, Healthy Food, and Wellness Community Connection
SAVE-THE-DATE:
Book Now, Travel Later.
Save your place, Limited spots!
2025
MARCH
01.03 – 08.03.2025
08.03 – 15.03.2025
15.03 – 22.03.2025
22.03 – 29.03.2025
2025
APRIL
29.03 – 05.04.2025
AUGUST
02.08 – 09.08.2025
16.08 – 23.08.2025
23.08 – 30.08.2025
Possible to Book 5 days, 2 Weeks or longer!
CHOOSE AND BOOK YOUR PACKAGE
PACKAGE SURF
Surfer level: Beginner, Intermediate, Advanced
Duration of stay
8 days / 7 nights (extendable upon request)
Accommodation
Villa with private pool near the sea, sun loungers, 2 bathrooms, kitchen, living room, terrace, roof top, wifi, free parking space
- A) Single booking – shared room «standard» (2 single beds)
- B) Single booking – double room «premium» (double bed, private bathroom + balcony)
- C) Couple booking – double room «premium» (double bed, private bathroom + balcony)
- D) Group booking 15% discount – shared room «standard» (3 – 6 pers), bigger groups from 8 pers or for one family only, on request
Your discount code “ProWell15“ to be entered during payment process
Food and Drink:
Tea, Water, Coffee and daily healthy Breakfast
Optional: daily dinner can be booked on request
Surf sessions (more can be booked additionally)
3 Professional Surf lessons in small groups with Certified Instructors, Surf equipment included (surfboard, wetsuit, water shoes) (excl. surf transport)
Duration: 120 minutes per session
(20-30 min theory, warm-up and analysis)
Optional: more Surf sessions or private Surf coaching can be booked on request
Pilates sessions
3 Professional Pilates sessions in small groups with certified teacher, mats are provided (you can bring your own)
Duration: 60 minutes per session
Optional: 60 minutes Online LIVE Pilates session with the group before the retreat
Optional: more Pilates sessions or private Pilates coaching can be booked on request
Adventure and Leisure Activities
1 Adventure trip (half-day, free to choose from our activities)
Optional: more Adventures and Leisure Activities can be booked on request
BOOK NOWPACKAGE WELLNESS
Pilates level: Beginner, Intermediate, Advanced
Duration of stay
8 days / 7 nights (extendable upon request)
Accommodation
Villa with private pool near the sea, sun loungers, 2 bathrooms, kitchen, living room, terrace, roof top, wifi, free parking space
- A) Single booking – shared room «standard» (2 single beds)
- B) Single booking – double room «premium» (double bed, private bathroom + balcony)
- C) Couple booking – double room «premium» (double bed, private bathroom + balcony)
- D) Group booking 15% discount – shared room «standard» (3 – 6 pers), bigger groups from 8 pers or for one family only, on request
Your discount code “ProWell15“ to be entered during payment process
Food and Drink:
Tea, Water, Coffee and daily healthy Breakfast
Optional: daily dinner can be booked on request
Pilates sessions
5 Professional Pilates sessions in small group with certified teacher, mats are provided (you can bring your own)
Duration: 60-90 minutes per session
Optional: 60 minutes Online LIVE Pilates session with the group before the retreat
Optional: more Pilates sessions or private Pilates coaching can be booked on request
Yoga session
1 Professional Yoga session in small group, with certified teacher, mats are provided (you can bring your own)
Duration: 60 minutes per session
Optional: more Yoga sessions can be booked on request
Sound healing session
1 Professional Sound healing session in small group, mat and materials are provided (you can bring your own mat)
Duration: 60 minutes per session
Optional: more Sound healing sessions or private Sound healing can be booked on request
Optional: Massage can be booked on request
Adventure and Leisure Activities
3 Adventure trips (2 x half-day, 1 x full day, free to choose from our activities)
Optional: more can be booked on request
PACKAGE TEAM BUILDING
On request.
➔ SEND US A MESSAGE
PACKAGE PRIVATE COACHING
Let-it-flow Pilates organises the whole trip to your individual wishes.
On request.
➔ SEND US A MESSAGE
8-Days of
Pilates, Surf, Adventure
for Body and Mind!
Balancing Mind and Body Through Wellness
Surf, Pilates, Career Boost
Ultimate Wellness Journey: Adventure and Vitality on a magical island
Stay Healthy, Happy and Succeed in your Professional and Private Life through simple Wellness practices and Self-Care, small workshops, daily rituals, Healthy cuisine and a Supportive Community for Personal and Professional Growth
Surfing isn’t just a sport, it’s a Career Booster. Learn Resilience, Adaptability and the thrill of Pushing Boundaries. The Discipline in the Water translates to Success in your Professional and Private life. Embrace the Balance, harness the Energy and Ride the waves of Success in both, surfing and your Career journey
Connect with like-minded people as we Explore, Take a Break to refill your Energy level in the salty water of the ocean or pure Nature, amidst Thousands of palm trees and banana plantations, with Breathtaking Views that Make your Heart beat faster, embrace the gentle hospitality of the Islanders and Tropical Music vibes, that Every moment becomes a Celebration of Wellness
FAQ
Your questions, answered!
What is the level of experience needed for the Pilates, Yoga, Surf, Adventure Activities?
Stay Healthy, Happy and Succeed in your Professional and Private Life through simple Wellness practices and Self-Care, small workshops, daily rituals, Healthy cuisine and a Supportive Community for Personal and Professional Growth
What are additional bookable highlights and upgrades?
Healthy food from a private chef in the villa
Dinner (7 meals)
Barbecue dinner
Individually tailored to you
Airport transfer or car rental
Yoga sessions (1-7 sessions can be booked optionally)
Duration: 60 minutes per session, including material
Sound Healing (1-2 sessions can be booked optionally)
Duration: 60 minutes per session, including material
Massage (1-2 sessions can be booked optionally)
Duration: 60 minutes per session
Adventures (2 or 3 activity packages can be booked additionally)
Depending on the current situation on site, the weather and the surfing conditions,
we may not be able to guarantee every tour.
Additional Special Trainings
U.Naturalmethod (1-2 sessions can be booked optionally)
Surf Training used by Pro Surfers such as Filipe Toledo (World Champion 2022 + 2023), when available at the time
Surfskate Coaching (1-4 sessions can be booked optionally)
Duration: 90 minutes per session, including material
Surf sessions (more sessions can be booked additionally to your basic package with 3 included)
Professional Surf lessons in small groups with Certified Instructors, Surf equipment included (surfboard, wetsuit, water shoes) (excl. surf transport)
Duration: 120 minutes per session
(20-30 min theory, warm-up and analysis)
Surf Video analysis
Optimize your Surfing Training
Surf photography
Photos of your Adventure as a souvenir
What are your Adventure trips and Leisure Activities?
Adventure and Leisure Activities
1 Adventure trip in “Basic“ package included (half-day, free to choose from our activities)
The Volcano Teide Sunset Tour in Tenerife
Offers a 4-hour excursion to the highest point in Spain, Mount Teide. Enjoy breathtaking scenery, photo spots, and stops at Roque Garcia, Paseo Lunar, and Mirador de Samara. A picnic at sunset completes the experience.
Snorkeling in caves and Natural Pools
On our tour through southern Tenerife, we explore three fantastic places with crystal clear, turquoise water. Snorkel in caves and natural pools surrounded by colorful fish. At two spots, you can jump into the water from different heights. Perfect for adventurers who can swim well and master short distances on rough terrain.
Discover the island by Kayak
Experience an unforgettable Kayak trip and, with a bit of luck, see dolphins up close in their natural environment.
Banana plantations Tour with tasting
Followed by a relaxing and refreshing break in the crystal-clear sea on our absolute favorite beach, surrounded by white sand and a paradisiacal backdrop.
Day trip to our 3 Favorite places in Tenerife
Discover Tenerife’s green oasis on an unforgettable day trip to our favorite places and most beautiful beaches on the island. Experience endless palm trees, endless banana plantations and unique Flora and Fauna that make this region a real Natural Paradise. Be inspired by the vibrant and dreamy coasts and the peaceful landscape – Pure Magic for all senses!
Are the daily activities adaptable to individual preferences or are they fixed for all participants?
The weekly program is made up of activities for all participants from the basic package with 3 surf sessions, 3 Pilates sessions and 1 adventure excursion (1/2 day) (free to choose, depending on the minimum number of participants), but you are free to enjoy additional guided Adventure excursions and Activities (e.g. Surf skate, U.naturalmethod special Surf training, Yoga, Sound healing, etc.), individual wishes can be added on request.
However, you are not obliged to do anything in order to take part, but this will not be refunded if you do not use it (see details of conditions, cancellation policy etc.).
What is NOT included in the Price package ''Basic''?
- Flights (round trip) and airport transportation (bookable on request or we can organize a car rental for you, we have special offers)
- Insurances (illness, accident, travel insurance, covid)
- Transport Airport (Pick up/Drop off) can be booked on request
- Lunch, Dinner (low prices, a good menu from 8 EUR)
- Private room with double bed, private bathroom, private balcony
What are the Advantages of the "SUITE" package?
The „Premium“ package offers several exclusive benefits, including:
- Enjoy the privilege of a private room with big double bed, private bathroom, private balcony
- Revel in the comfort of a spacious double bed, providing an extra level of luxury and relaxation during your stay
- Experience the convenience and privacy of having your own dedicated bathroom, ensuring a more personalized and comfortable stay
- A Heightened level of Exclusivity and Comfort
What is INCLUDED in the ''Basic'' and ''SUITE'' packages?
INCLUDED in the “Standard“ and “Premium“ packages:
- 8 days, 7 nights (longer stay possible, send us an email)
- Accommodation in beautiful, modern House, a Relax resort surrounded by Nature, with Shared room 2 Single beds and Private room 1 Double bed (price difference for private room)
- Daily healthy Breakfast
- Tea, Coffee and Water offered
- 3 days of Professional Surf Lessons in Small Groups with Certified Surf Instructors (private coaching possible, send us an email, small price difference)
- Surf Equipment available during Surf lessons: Surfboard, Wetsuit, Water shoes (booties)
- Surf Transportation during surf lessons
- Duration of Surf lesson: 120 minutes per day, including approx. 20-30 minutes of Theory and Warm-up training on Land
- 3 days Professional Pilates sessions in Small Groups with Certified Pilates Teacher (private Pilates coaching possible, send us an email, small price difference)
- Pilates material available during training: mats, you may of course bring your own
- Duration Pilates session: 60 minutes
- 1 Adventure trip: to explore this amazing volcanic island Full of Energy, duration 1 x 1/2 day (more Adventure trips possible, on request, send us an email, small price difference)
What is NOT included in the Price package ''Basic'' LAST MINUTE offer %?
- Flights (round trip) and airport transportation (bookable on request or we can organize a car rental for you, we have special offers)
- Insurances (illness, accident, travel insurance, covid)
- Transport Airport (Pick up/Drop off) can be booked on request
- 3 Professional Surf Lessons in Small Groups with Certified Surf Instructors
- Surf Equipment available during Surf lessons: Surfboard, Wetsuit, Water shoes (booties)
- Surf Transportation during surf lessons
- Lunch and Dinner (low prices, a good menu from 8 EUR)
What is NOT included in the Price package ‘'SUITE''?
- Flights (round trip) and airport transportation (bookable on request or we can organize a car rental for you, we have special offers)
- Insurances (illness, accident, travel insurance, covid)
- Transport Airport (Pick up/Drop off) can be booked on request
- Lunch, Dinner (low prices, a good menu from 8 EUR)
- Yoga sessions (can be booked on request)
- Sound healing sessions (can be booked on request)
Do I have to take part in all the Activities?
No, everyone is completely free to decide and choose as they wish
Who created the ProWell Retreat?
Myriam Letitflow Pilates: Expert in Pilates, Surfing and Wellness. Designed to Unleash your full potential.
Hours of pilates
happy customers
personal coachings
surf pilates adventure camps
8 Days of
Life-Changing Wellness!
Join Myriam from Letitflow
for a transformative retreat
a Mix of Surf, Pilates, Adventure, Wellness
in Europe’s Hawaii Paradise
Priscilla
⭐⭐⭐⭐⭐
❝ Beautiful retreat in Paradise. Myriam is very caring and professional. Great team of girls and a great atmosphere. Pilates, which is really tailored to the needs of surfing, and surf lessons at their best! This retreat gave me more than I expected and I was so happy and laughed so much. Let it flow! Highly recommend! ❞
Sereina
⭐⭐⭐⭐⭐
❝ It was my Second surf Pilates retreat with Myriam. Surfing with Pilates is the Best combination. I made great progress and it was Huge Fun. Absolutely loved every moment of this retreat! I highly recommend! ❞
Larissa
⭐⭐⭐⭐⭐
❝ Myriam has created a unique kind of retreat. I participated on the Beautiful surf and pilates retreat in the Maldives! With her concept of combining Pilates with surfing, Myriam has created a unique and very flexible type of retreat that combines fun, preparation and relaxation, all with her good humor, positive energy and contagious smile! I would definitely give it a try! ❞
Cham
⭐⭐⭐⭐⭐
❝ I had a fantastic time at a Pilates and Surf retreat in Tenerife with personal coaches Myriam, Inga and Stalin. Myriam is a surfer and an excellent Pilates instructor. She organized everything, from the accommodation to the training plans, so you don’t have to worry about a thing. Inga and Stalin are great surfers and will take your surfing skills to the next level with exercises before the training sessions on land, with Inga being a yoga coach and both providing invaluable help in the water. Special mention must also be made of the incredible personalities of the three, who have become friends and take the time to share unforgettable moments with you by driving you to the most incredible places and taking you to amazing local restaurants and events. I will definitely do it again! ❞
Jannick & Nina
⭐⭐⭐⭐⭐
❝ We would do it again in a heartbeat!
“I wanted to take my daughter to a surf camp to celebrate her 18th birthday and ended up in the Maldives with Let it Flow! This retreat was a real discovery with Myriam and her Pilates classes! Myriam is responsive to each individual, she is always attentive and benevolent to all! What luck! We would do it again in a heartbeat! Mille MERCIS! ❞
Mag
