This Surfer’s Pilates Master Training program helps you as a surfer, whether beginner or advanced, for all surf levels, to prepare and train perfectly for your next surf trip.
Result: You get more waves, have longer surf sessions, more FUN and POWER, stay FIT, no frustration, disappointment and sore muscles after every surf session, and additionally protect yourself from injuries.

Get your special welcome package now with additional discount on ALL our surf and Pilates training and adventure camps 2025/26!

CHOOSE YOUR FAVORITE SURFER’S PILATES MASTER TRAINING PACKAGE NOW

SUBSCRIPTION ''LITE'' SURF PILATES MASTER TRAINING

-ONLINE TRAINING PROGRAM
1 MONTH
-60 MINUTES OF VIDEO WORKOUTS PER WEEK
-1 MONTH UNLIMITED AND FREE ACCESS TO
ALL VIDEOS
+ 5% DISCOUNT ON ALL SURF PILATES TRAINING & ADVENTURE CAMPS 2025/26
(max. only 1 discount % per retreat on total price possible)

''COMPLETE'' SURF PILATES MASTER TRAINING

-ONLINE LIVE TRAINING PROGRAM 3 MONTHS
-60 MINUTES VIDEO WORKOUTS PER WEEK
-3 MONTHS UNLIMITED AND FREE ACCESS TO
ALL VIDEOS
-60 MINUTES PERSONAL ONLINE LIVE TRAINING 1 : 1
PER WEEK
-YOUR PERSONAL TRAINING PLAN CUSTOMIZED WEEKLY
-ANALYSIS AFTER EACH ONLINE LIVE TRAINING
+ 10% DISCOUNT ON ALL SURF PILATES TRAINING & ADVENTURE CAMPS 2025/26
(max. only 1 discount % per training camp on the total price possible)

''ALL IN'' SURF PILATES MASTER TRAINING

-ONLINE LIVE TRAINING PROGRAM 3 MONTHS
-60 MINUTES VIDEO WORKOUTS PER WEEK
-3 MONTHS UNLIMITED AND FREE ACCESS TO
ALL VIDEOS
-60 MINUTES PERSONAL ONLINE LIVE TRAINING 1 : 1
PER WEEK
-YOUR OWN PERSONAL TRAINING PLAN
ADJUSTED WEEKLY
ANALYSIS AFTER EACH ONLINE LIVE TRAINING
+ 6 BONUS TUTORIAL
+ 3 MONTHS (TOTAL 6 MONTHS) UNLIMITED AND FREE ACCESS TO ALL VIDEOS
+ 120 MINUTES PERSONAL ONLINE LIVE TRAINING 1 : 1 FREE
+ 15% DISCOUNT ON ALL SURF PILATES TRAINING & ADVENTURE CAMPS 2025/26
(max. only 1 discount % per training camp on the total price possible)

available in: German, French
IN ENGLISH subtitles

With Pilates I have found the interplay between body, mind and soul in ”100% Life Balance”, which always accompanies me in everyday life and in all my sports activities. I now want to share the same feeling with you.
As surfers we love challenges, real challenges, I’m happy to guide you into this philosophy of life with my Pilates training program.

I’ve created a 3-month online training program for you with 60 minutes of video workouts per week + BONUS tutorials to go along with it, which you can train anywhere, when and how much you want, the way you like it best, perfectly adapted to your weekly program. ADDITIONALLY if you want, we will train together 60 minutes per week LIVE Online with your very own personal training plan, individually adapted to your physical condition.

This online training program is a great training for you to prepare perfectly for your next surf trip, next surf vacation, surf trip or surf session. What is more fun when you get on the surfboard FIT, balanced and with 100% POWER and immediately surf super waves with ease and feel no muscle soreness after the surf session?!

My training program also helps you a lot to protect yourself from injuries. PRACTICE – PERSEVERANCE – PATIENCE

Let’s get started today and ”let’s do it together & let it flow”.

As an international Pilates Teacher and Coach with over 1000 hours ”observing”, ”theorizing”, ”practicing” and ”teaching”, I will guide you online or live throughout Europe and worldwide.

I am very happy to meet you and train with you!

ALOHA !

READY FOR YOUR TRAINING?

HOW IT WORKS :

1. CHOOSE YOUR FAVORITE TRAINING PACKAGE
2. click on CONTACT ME and write your favorite training package in the contact form, let me know when you would like to start PLUS your availability for a first, short meeting via Zoom, Google Meet or WhatsApp
3. FIRST MEETING via ZOOM or GOOGLE Meet CALL we will first look together at what your current physical situation is, how and whether I can help you at all and coach and motivate you with a training plan. If everything fits, we will create YOUR VERY PERSONAL TRAINING PLAN (FOR ONLINE LIVE COACHING) ACCORDING TO YOUR WISHES AND NEEDS
4. if everything is correct, a PAYMENT LINK will be sent to you by E-MAIL or WHATSAPP MESSAGE
5. when we have received the payment, we will send you a LINK with your password for access to the MEMBER AREA, where you can go directly to all trainings and start right away.
6. HAVE FUN & LET IT FLOW ! 🙂

YOUR TRAINING PACKAGES
Contact me

What my customers say about me

FOLEY VICTORIA

I took several individual Pilates classes with Myriam, which I enjoyed very much. She is a very good listener and was able to create courses that were perfect for my needs. Her lessons are varied and motivating without being too difficult. I can highly recommend her.

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RICHON MAUDE

Myriam is made for teaching! She is always attentive and responsive to our needs during Pilates lessons. She knows how to guide and advise us on how to best practice Pilates, whether we are beginners, intermediate or advanced. her enthusiasm and positive attitude are contagious. A great teacher!

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SEREINA ENZ

I have already participated in two surf retreats of Letitflow Pilates, one of them in small group and the second one as private Pilates coaching with surf coaching in small groups. Combining surfing with Pilates is the best combination. Plus, surfskate has also helped a lot. I made great progress and it was huge fun.

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LEGERET MAYA

Attentive to every step and every feature, Myriam knows how to innovate and motivate! So everyone can enjoy the moment in complete safety!

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REYMOND CONSTANCE

Myriam’s enthusiasm, motivation and energy are very communicative. The lessons are fun, varied and she is very attentive to her students. You try her classes and adopt them directly!

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JACCAUD CLARA

The classes with Myriam are great! She is patient and very educational. Thanks to her, I progressed very quickly and was able to see benefits to my body and state of mind. She listens and observes closely to always adapt lessons and give the best advice.

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BRUELHART PRISCILLA

This retreat in the Maldives gave me more than I expected. Beautiful retreat in paradise. Myriam is very caring and professional. Great team of girls and a great atmosphere. Pilates, which is really tailored to the needs of surfing, and surf lessons at their best! This retreat gave me more than I expected and I was so happy and laughed so much. Let it flow!

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ULRICH LARISSA

Myriam’s motivation & energy is contagious
Classes with Myriam are a pure blessing for the body. She responded individually to our needs in each lesson and managed to find exactly the right exercises for each day. I participated in one of their Surf & Pilates retreats in the Maldives and noticed how I came out of the Pilates class fitter and stronger every time I went, which also gave me a lot more power for surfing! Myriam’s motivation & energy is also contagious, loved it!

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JANNICK & NINA

We would do it again in a heartbeat! “I wanted to take my daughter to a surf camp to celebrate her 18th birthday and ended up in the Maldives with Let it Flow! This retreat was a real discovery with Myriam and her Pilates classes! Myriam caters to each individual, she is always attentive and benevolent to all! What a blessing! We would do it again in a heartbeat! Mille MERCIS!”

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MAGY

Myriam has created a unique kind of retreat!
Beautiful surf and pilates retreat in the Maldives! With her concept of combining Pilates with surfing, Myriam has created a unique and very flexible type of retreat that combines fun, preparation and relaxation, all with her good humor, positive energy and contagious smile! I would definitely give it a try!

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